What Is Rainbow Aquatics Aqua Fitness & Aqua Yoga?
This is the grown up side to Rainbow Aquatics, same great teachers, same energy, commitment and drive.
We know the benefits of hydrotherapy waters from our sessions with children and how much hydrotherapy temperatures are so good for the body. Yet there wasn't anything out there for adults!
So we have Aqua Fitness and Aqua Yoga, all perfectly adapted to water and hydrotherapy temperatures.
Our sessions grow and expand with what we enjoy as well as what you enjoy, so ask, communicate and lets see what else we can add to the timetable!
Aqua Fitness
Our Aqua Fitness sessions take place in a lovely Hydro Pool with upbeat current music, low
lighting during our evening sessions and we provide any equipment needed.
Just bring yourself and a bottle of water! You can wear swimming costumes or shorts and T-shirt, whatever makes you feel comfortable.
Our sessions are available to all ages from 12 years and up; Any ability can join a session and the activities can be adjusted to any injury or disability. We ask everyone to complete a PARQ before their first session. If you have any questions please contact us.
So.. What happens?
Each session we will run through a variety of movements. Suitable for all abilities and levels of intensity, the intensity level is set by YOU; if you want to work harder you can but if you need to pull back then its completely fine everyone is on their own journey.
Aqua Fitness is amazing exercise because in the water your heart rate actually lowers allowing you to exercise effectively for longer; the water keeps your cooler during the workout (even though the water is 34 C!) which makes it great exercise for everyone!
Exercise in the water is low impact therefore removes the pressure on your body and allows you to have a full body workout! Thus meaning the normal stress and strains on the body in general exercise will not be there, and more importantly very minimal (if any) muscle fatigue the next day!
From the social well being, higher calorie burn than general exercise, we are also maintaining and building healthier lungs and hearts. Your muscles will build and tone throughout each session; your flexibility will increase and you will surprise yourself at your own ability with the water there for support! (Don't panic we also have a perfect hand rail all around the pool for extra support should you need it!)
Fitness is suitable for everyone even if you have a whole host of medical issues from but not limited to Diabetes, asthma, chronic/lifetime illnesses to heart attack survivors.
Sessions are at a range of locations, times and day; the session is around 45 minutes.
Aqua Fitness session can be any of the following:
* Aqua Fitness
* Aqua Strength
* Aqua Tabata
* Aqua Barre
* Circuits
Explore Aqua Fitness and Yoga Sessions for All Abilities
Can I Take Part?
For a range of abilities / disabilities that both Aqua Fitness & Aqua Yoga is suitable please see below:
Arthritis - Hip / Knee replacements - MS - Fibromyalgia - Lupus - Muscular Dystrophy - Anxiety - Depression
Pre / Post Natal - Post Surgery - Sciatica - Diabetes - Asthma - Weight - High Blood pressure - Heart Attacks
Stroke
This is NOT the full list! Any questions please contact us
Cancelation & Refunds
We run small classes that must be booked in advanced to ensure the correct numbers for the pool and class, depending on location numbers run from 5/6 per class (Rainbow Lagoon)
All spaces booked are non-transferable or refundable, for this reason we have only a week or two available on the system for booking to allow you the most flexibility when knowing your own commitments. Spaces must be booked 12 hours before the session to ensure the session will go ahead, minimal numbers are required at some locations.
We do not run memberships which again gives you the most flexibility when booking sessions you wish to attend.
Any questions please contact us