Menopause Aqua Fit
Many women find that menopause brings unexpected challenges such as weight gain, aching joint, poor sleep and reduced energy. Our warm- water Aqua fit classes provide a gentle, effective way to stay active without putting stress on your body. Our Aqua Fitness sessions take place in a lovely Hydro Pool which is 1.2m deep throughout meaning the average height has water around their chest giving you the most support in the pool.
Is this class right for you?
* Aching Joints
* Weight gain around the middle
* Stiffness when exercising on land
* Low confidence in gyms
* Poor sleep
* Reduced energy
* Feeling stressed and overwhelmed
Then aqua fitness is for you! Just bring yourself, a towel and a bottle of water!
You can wear swimming costumes, shorts and T-shirt, whatever makes you feel comfortable.
Any ability can join a session and the activities can be adjusted to any injury or disability. We ask everyone to complete a PARQ before their first session. If you have any questions please contact us.
So.. What happens?
Each session we will run through a variety of movements. Suitable for all abilities and levels of intensity, the intensity level is set by YOU; if you want to work harder you can but if you need to pull back then its completely fine everyone is on their own journey.
Aqua Fitness is amazing exercise because in the water your heart rate actually lowers allowing you to exercise effectively for longer; the water keeps your cooler during the workout (even though the water is 34 C!) which makes it great exercise for everyone! Exercise in the water is low impact therefore removes the pressure on your body and allows you to have a full body workout! Thus meaning the normal stress and strains on the body in general exercise will not be there, and more importantly very minimal (if any) muscle fatigue the next day!
You will benefit not just from the social aspect but because you are exercising without impact, you will feel stronger and more mobile. Your fitness will improve in a fun and supportive environment, your confidence will build and you are taking time for yourself. Do not hesitate to book your aqua fitness session now!
Join us for Menopause Aqua Fit, Wednesday nights 7:45 pm at Rainbow Lagoon, Warminster. The class is 45 minutes long.
Can I Take Part?
For a range of abilities / disabilities that both Aqua Fitness & Aqua Yoga is suitable please see below:
Arthritis - Hip / Knee replacements - MS - Fibromyalgia - Lupus - Muscular Dystrophy - Anxiety - Depression
Pre / Post Natal - Post Surgery - Sciatica - Diabetes - Asthma - Weight - High Blood pressure - Heart Attacks
Stroke
This is NOT the full list! Any questions please contact us
Cancelation & Refunds
We run small classes that must be booked in advanced to ensure the correct numbers for the pool and class, depending on location numbers run from 5/6 per class (Rainbow Lagoon)
All spaces booked are non-transferable or refundable, for this reason we have only a week or two available on the system for booking to allow you the most flexibility when knowing your own commitments. Spaces must be booked 12 hours before the session to ensure the session will go ahead, minimal numbers are required at some locations.
We do not run memberships which again gives you the most flexibility when booking sessions you wish to attend.
Any questions please contact us