​​Aqua Yoga​

Aqua yoga is another unique water fitness activity that is suitable for a whole range of people, not just those
that have tried yoga before or yoga enthusiasts! Within the water you can concentrate on your own body

alignment due to the support of the water. Which is great for people in rehab for all kinds of injuries as well as

anyone suffering with long term illnesses, pre/post natal ladies, post surgery as well as many others.

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So what happens?

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Each session is started with simple breathing exercises to help your body and mind to relax and rejuvenate, you feel your stress leaving your body, your lung function improving. We go into some simple well known yoga moves to stretch and awaken the body, this strengthens and boosts your flexibility.

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Each session is full of alignment focus, relaxation, stretches as well as a fun and social environment that boosts your quality of life, aids sleep, helps combat balance and pain issues. All session are in low lighting with relaxing music, we will talk you through each movement, progression and reminding you to breathe through the stretches. When the equipment comes out the giggles start! You are introduced to different core positions each week, we promise no moves take place underwater but cannot guarantee the odd splash here and there! We finish the session with a full body flotation and relaxation allowing the magic of the hydrotherapy water to work. 

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Again in these sessions, you can wear what you feel comfortable in as long as it allows you to move freely. We will provide any equipment you may need just don't forget your water bottle!

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